Elastic bands are also versatile and can be used to target specific muscle groups and for full-body workouts. Another advantage is that they are relatively low-impact, making them a good choice for people with joint pain or injuries. However, it is important to choose the right elastic band for your purpose. Therefore, we will introduce five different types of elastic bands to you:
- Power Resistance Bands
- Tube Bands
- Small Loop Bands
- Light Therapy Bands
- Figure 8 Bands
Power Resistance Bands
Power resistance bands are a popular choice among fitness enthusiasts and athletes for their ability to provide a challenging and intense workout. These bands are typically thicker and offer higher resistance levels compared to other types of elastic bands. This makes them ideal for individuals looking to build strength, increase muscle mass, and improve overall power. Our app supports you in training with these versatile bands. Find suitable bands on Amazon through our paid link (advertisement).
Tube Bands
Tube bands, also known as resistance tube bands, are a versatile and effective tool for strength training and rehabilitation exercises. These bands consist of a flexible tube with handles on both ends, allowing for a wide range of exercises targeting different muscle groups.
We recommend using power resistance bands for training, as they offer more flexibility in use while providing the same functionality when used with handles.
Pay attention to the quality and durability of the handles. For example, we recommend the handles available on Amazon: Paid link.
Small Loop Bands
Small loop bands are compact and versatile tools that can take your workouts to the next level. These bands allow for a variety of exercises to target different muscle groups.
Light Therapy Bands
Light therapy bands, also known as therapy bands or rehab bands, come in varying, lower levels of resistance. They are particularly useful for toning and strengthening smaller muscle groups.
Figure 8 Bands
Figure 8 bands, also known as loop bands, are shaped like the number 8, which allows for a wide range of exercises and versatile use.